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Rad
John, Attached is a picture of me pulling 424 lbs at a body weight of 158 lbs at a USAPL competition yesterday. I won the 165 lbs junior and open raw weight-classes, and set new California state...
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Are big traps part of the deal?
Dear John, I have been following CFFB for 15 months and can’t begin to describe the rapid success I’ve had with your program. My power clean has increased more than 100 lbs, my squat has gone up 70...
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Double Body Weight
The folks at Talk To Me Johnnie (when I say “folks”, I mean me) enjoy receiving progress reports and testimonials. I thought I would share one that hit the inbox the other day. John, Just writing to...
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McDonough Rams Football
Good Afternoon, I am currently an assistant coach for the McDonough Rams Football team in Pomfret, MD. This past season I introduced the CrossFit Football ideals to our off season/in season...
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Paleo Comfort Foods
On the 5th & 6th of last month, I had the pleasure of attending the Ancestral Health Symposium on the UCLA campus in Westwood. In addition to the many excellent speakers, I met Julie and Charles...
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Praise from CrossFitters
More praise for CrossFit Football, from regular CrossFit people… Dear John, I am writing you in regards to a friend of mine and the success he has had using your program. (honestly he just isn’t the...
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Cougars & Football
If you follow the football site over the last year, we have posted pictures from the Kean University Cougars. The Cougars are a Division III football team in Union, NJ. The team is 3-0 heading into...
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Persistence & Determination
John, I would like to take this time to personally thank you. I realize that you probably get this a lot, but I felt like I should still tell you. I had not played a contact sport in nearly 2 years...
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Making It Work
John, I wanted to take a minute to share my garage gym with you and, if you think it’s valuable to them, the rest of the CFFB community. A little background first – I’m 29 years old and I’ve been in...
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#Occupy Farmland
#OCCUPY FARMLAND Hey John and CFFB crew, Thank you. You have given so much with TTMJ and the CFFB site, it has had a profound impact on my life. Suffice it to say I went from a 180# off of...
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